Yoga nidra allows deep body and mind relaxation. While the body remains still, awareness travels into different points of focus. This practice helps to silence the mental fluctuations and induce a state of deep rest.

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Guided meditation practice focusing on the sensations of the breath in different areas of the body. As the mind focuses on the breath, an innate capacity for calmness and centering develops.

Enhancing the qualities of space, clarity and stability

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