WELCOME TO YOUR RADIANCE, YOUR POWER, YOUR BLISS.
Photos by Glenn Nicholls
Find yourself and be that
Yoga for Life offers a unique holistic yoga experience, tailored to your needs and capabilities.
I respect your individuality and support your journey into personal fulfilment, physical health, emotional balance and mental clarity.
Through a range of yoga practices, including physical postures. breathing techniques, sound, mindfulness and meditation, I offer you tools to reconnect with our innate states of balance, vitality and stillness.
My intention is to offer qualified guidance and a safe space for you to flourish and to live in connection and expression of your full potential.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Experienced guidance you can trust
About Cristina Berrios
Cristina offers a centered and compassionate teaching style that crosses all boundaries and encompasses all students.
She brings 16 years of practice, with over 500h training in classic hatha yoga, 100h in yin yoga and 200h studies in meditation, her teachings are deep and inspiring.
Her teaching lineage comes from renowned experts, including Tara Judelle, Tias Little, Sarah Owen, Yolande Hyde, Mark Breadner and Tara Brach.
Cristina's passion and dedication to the practices, solid background of study and naturally warm and uplifting presence are the strengths she offers her students in an accessible teaching style.
In class, she invites students into a journey of self-discovery, working with seasonal elements and the subtle energies to access deeper levels of freedom in the physical and emotional bodies.
Upcoming events
Yin yoga and Reiki
16 Nov, 5.30pm at Hum Studio, Dee Why
Enjoy a healing journey for the body, mind and soul.
Through yin yoga we will release stagnancy in the physical body, allowing the mind to rest and emotions to reset.
During the practice you will receive individual Reiki healing to clear any blockages or imbalances in the energetic body. Pure bliss!
This yin yoga practice, designed and guided by Cristina to release tension from the physical body and calm the nervous system will be gently enhanced by Chelsey's healing touch.
Sankalpa, Living with intention day retreat
Date TBA
You are invited to join a day of full body nourishment on this day beach retreat.
Byron Renewal Retreat
Spring date TBA, Byron Bay
Join us on a very special getaway to the magical Byron hinterland
Surround yourself with beauty, comfort and pampering. Indulge the senses with delicious organic meals, peaceful surroundings, sacred ceremony, nature walks, daily body and soul nourishing practices.
Choose your practice
Private and Corporate
Learn and expand your practice with tailored guidance and support. Reward your team and share the gift of wellness.
Online classes
Keep your options open with a full virtual library of classes. Access live and recorded classes from anywhere at anytime. Request your free trial here
Retreats
The perfect oportunity to soothe, nurture and rejuvenate your mind and body. For me retreat is all about luxury and pampering. So I always choose locations and activities that spoil your senses and uplift your spirit.
Kind words
"The minute your yoga class starts with Cristina you feel relaxed and you start to unwind. Her classes are always varied which I love and one can tell how much effort and thought she puts into each practice.
She is very experienced and gives lots or modification choices throughout the practice to suit everyone’s needs. It is the best hour of my week!"
— Phillippa
"Cristina is a caring, passionate and extremely knowledgeable teacher. I have been practicing with Cristina for a number of years now and she has made such a difference to my body and daily life. I have also joined her at retreats which have been stunning, with maximum attention to detail, great food, comfort, and amazing activities.
She is a wonderfully serene, warm-hearted and ardent person with a totally professional attitude to all she does."
- Carol
“Cristina's physical practices integrate seamlessly with her spiritual teachings - the one informs the other. The depth of her knowledge, and her ability to impart this, are a treasure."
— Julian
Follow the journey.
Make space for yourself
I acknowledge the original custodiams of this land, the Guringai Nation. I pay my respects to Elders past, present, and emerging and I extend my gratitude for the priviledge to live, work and play in this land.